Ashizu Valley is a stunning valley located within the Hino-san Nogoyama-Nagi National Park in Chizu Town, Yazu District, Tottori Prefecture. The area encompasses a massive valley stretching from Ashizu to Mitsutaki Dam, characterized by the upper reaches of the Kitamata River. The landscape is defined by towering primeval forests of beech and oak trees, sheer cliffs, rapid currents, deep pools, and an endless succession of waterfalls. The area is also recognized as one of the "100 Selected Forests for Water Sources," ensuring a well-preserved and pristine natural environment.
History & Cultural Background
This region is celebrated as the birthplace of "Forest Therapy" in Chizu Town. This practice utilizes the scientifically proven benefits of forest environments and phytoncides to promote relaxation and mental well-being. Visitors can also find traces of the past, such as old mining tracks and stone wall ruins, which tell the story of the area's industrial history.
Main Highlights
The valley offers several routes and iconic landmarks based on its unique topography:
*Waterfalls**: Discover a spectacular collection of falls, including Mitsutaki (21m high), Futatsu-no-taki, Yagen-no-taki, Ishiusu-no-taki, and Nuke-no-taki.
*Mitsutaki Dam**: Situated at an altitude of 737m, the area around the dam features well-maintained walking paths and rest areas.
*Rock Formations**: Marvel at unique geological shapes such as Eboshi-iwa and Kame-iwa, alongside dramatic cliff faces.
*Natural Landscapes**: Wander through the Autumn Leaves Forest, Waterside Forest, and the Showa Kinen Forest along the valley.
Seasonal Recommendations
The scenery transforms beautifully with each season:
*Spring**: A vibrant season of fresh greenery with lush beech and oak forests.
*Summer**: An ideal time for water-based activities like canyoning (shower climbing).
*Autumn**: One of Chizu Town's premier spots for autumn foliage, featuring stunning reflections of colorful leaves in the dam lake.
*Winter**: Enjoy the serene winter landscape through activities like snowshoeing.
Activities & Experiences
Take advantage of the well-maintained trails and natural environment:
*Hiking**: The area features the Chugoku Nature Trail, which is relatively easy to walk with gentle undulations. Key routes include the Chugoku Nature Trail (2.3km along the valley), the Mitsutaki Dam Perimeter Course (1.3km), and the Ashizu Headwaters Course (2.0km).
*Water Sports**: Canyoning/Shower climbing is a popular activity during the summer months.
*Winter Sports**: Explore the forest via snowshoeing during the colder months.
Nearby Areas
*Itaihara Village**: A settlement known for its historical landscape.
*Chizu-shuku**: A historic area along the old highway.
*Tentaki Valley**: A neighboring valley area perfect for nature lovers.
Essential Information
*Clothing**: For hiking or canyoning, wear comfortable, quick-drying clothes and appropriate footwear (or wetsuits). For winter, bring heavy thermal clothing for snowshoeing.
*Payment**: Please carry cash or a transportation IC card for local transport. Check bus schedules in advance.
*English Support**: English availability for signage and local facilities varies; please check in advance.
*Reservations**: Advanced booking is often required for outdoor activities like canyoning.
*Photography**: Please follow local rules to protect the natural environment.
*Accessibility**: While paths are designed to be gentle, the natural terrain includes uneven surfaces and steps.
